Swim practice
Wednesday, June 1st, 2005Today we swam 5700 yards (the people in the other lane, like Adam, swam farther because they were on a faster interval so they had more time for cooldown), so 3.23 miles. Our main set was this:
5×200’s @ 2:40
5×100’s @ 2:00 all out
4×200’s @ 2:35
4×100’s @ 2:00 all out
3×200’s @ 2:30
3×100’s @ 2:00 all out
2×200’s @ 2:35
2×100’s @ 2:00 all out
1×200 @ 2:40
1×100 @ 2:00 all out