Corvallis morning practice
We had a 5500 meter morning swim practice with Corvallis today, from 7:30 to 10:00, and we did half an hour of dryland. It was hard, because Kate was making us do 3 sets of 10 pullups. The swimming was hard too, even though the intervals were easy. Our main set was 6×50’s @ 1:10, 3×100’s @ 2:00, 6:50’s @ 1:20, 3×100’s @ 2:00, two times through. The 50’s were sprint, and they all have to be the same stroke, and the 100’s were recovery. I did the first set all freestyle, and the second set fly. My arms were dead after the fly. And my lungs are still filled with mucus a little bit from being sick, so I was having trouble breathing.
We got out of the locker rooms at 10:20, because we helped Corvallis take out the lane lines (and because Andrew was doing an abominable job of driving the laneline roller upper!).