Running + swimming
We swam 7100 yards (4.45 miles) at swim practice today, and we also ran as part of dryland. We did 8 laps around the Block Of Grass, descend 1-4, 5-8. Then we did dryland inside for a few minutes, and got in the pool 15 minutes early. Our main set was this:
8×50’s @ 45
4×100’s @ 1:20
2×200’s @ 2:25
And we do that 3 times. At the end, my side was hurting so badly it hurt to take a breath.
We have morning practice tomorrow in Corvallis, 7:30 to 10:00. It’s going to be hard!