Monday evening practice
Our main set today was 9×300’s, the first three are on the 3:55, the second set of three is on the 3:40, and the last three are on the 4:10 but it has to be the fastest of all three sets. And there’s a minute rest in between each set of three. I had to race Erica on the last 300, and when I finished I couldn’t get out of the pool at first. I think my arms are going to fall off…